The 20 Minute Workout That Changes Everything

Tired of spending hours at the gym with minimal results, struggling to find time or get motivated to do exercise, are you a female that would like to tone and re-shape their figure, or over 50 and would like to combat age related decline?

Electro Muscle Stimulation (EMS) training is a revolutionary, science-backed workout method that delivers maximum results in minimum time, making it ideal for women, over 50’s, busy individuals and fitness enthusiasts alike.

Book your free trial today!

The benefits..

Time-Efficient
Muscle Building & Toning
Weight Management & Metabolism
Targeted Fat Reduction
Anti-Aging Benefits
Cellular Renewal
Bone Health
Improved Body Composition
Enhanced Muscle Activation

High Muscle Recruitment
Mental Well-being
Low Impact & Joint Friendly
Pelvic Floor Health
Improve Posture, Balance & Stability
Improve Core Strength & Posture
Corrects Imbalances
Enhanced Physical Function & Mobility

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Women's Fitness, Health & Beauty

Injury & rehabilitation

Bio hacking

Feel stronger. Look better.
Live longer!

EMS Training is an innovative fitness approach that uses a special suit with electrodes to send electrical impulses to your muscles, causing them to contract more intensely.

This method works all major muscle groups simultaneously activating up to 90% of muscle fibres making it very time-efficient with each session lasting around 20 minutes.

EMS is used to improve muscle tone, increase physical strength, reduce body fat and improve functional capacity – it’s also a low impact joint-friendly option for those who struggle to perform a traditional workout.

We offer a comprehensive EMS training experience that combines advanced technology with expert coaching to achieve exceptional results.

Our private studios are designed for a maximum of 2 clients to have an EMS training session with a certified trainer. All studios have Miha Bodytec EMS Training machines and an InBody body composition scanner.

Book your free trial today!

Feel Stronger

Build muscle mass & strength
Improve posture, balance and stability
High muscle recruitment & activation
Improve core strength
Enhance body composition
Enhanced motivation
Time efficient 20-minute sessions
Enhance sports performance

Look Better

Reduce body fat and the appearance of cellulite
Sculpt a lean toned physique
Stimulate cellular renewal
Boost your mood and energy
Guide lifestyle adjustments
Accurate progress tracking
Personalised coaching

Live Longer!

Reduce your biological age
Improve bone density & support bone health
Combat muscle loss (Sarcopenia)
Low impact & joint friendly
Improve functional capacity
Medically certified and safe
Recover faster from injury or pain
Relief from non-specific back pain

Professional Red-Light Therapy

Unlock a brighter more vibrant complexion, speed recovery or ease muscle/joint stiffness with professional full body red-light therapy.

Red light therapy is a versatile and non-invasive treatment gaining popularity in the beauty industry. For a radiant complexion, the therapy utilizes specific wavelengths of light to penetrate the skin, stimulating collagen production and cell repair, which helps to diminish the appearance of fine lines, wrinkles, and blemishes, promoting a youthful and healthy glow.

Red light therapy (photo biomodulation) helps with recovery/pain by using low-level red and near-infrared light to penetrate skin, boost mitochondrial energy, reduce inflammation, promote cell repair, improve blood flow, and ease muscle/joint stiffness, offering faster post workout recovery or relief from conditions like arthritis, fibromyalgia and post-surgery pain.

Benefits of Red-Light & Near Red-Light Therapy

Promotes collagen production and skin rejuvenation for firmer smoother skin
Reduces the appearance of fine lines and wrinkles
Reduces acne, scars, sun damage and conditions like rosacea or eczema
Accelerates healing by increasing blood flow and collagen production

Helps ease inflammatory pain from arthritis
Reduces muscle soreness and improves joint mobility
Speeds up post-exercise recovery and reduces muscle tension
Provides positive effects on mood and improves sleep

Book Red Light Therapy