FROM GUT HEALTH TO WEIGHT LOSS, OUR NUTRITION COACHES ARE ON HAND TO SUPPORT YOU WITH ALL OF YOUR NUTRITIONAL GOALS
Nutrition consultATION
What happens in the consultation?
You will achieve results much faster with the right nutrition and weight loss guidance alongside your EMS training, without having to follow unrealistic diet plans that can have a negative impact on your mental and physical health.
You will receive a Nutrition consultation with one of our nutrition coaches included in your membership.
- Establishing a food diary so that we can get to know your current eating and drinking habits.
- Using the results of your Skyku assessment, our nutrition coaches will offer nutrition and diet guidance tailored towards your lifestyle and health status.
- Recommend and order you supplements that can help to aid your weight loss and EMS training journey.
- If necessary, order health check tests such as finger pick blood tests to check your vitamin and mineral levels, saliva tests and hormone analysis DUTCH tests to identify any imbalance or deficiencies in your body that may impede results.
HEALTHY CHOICES
Helping you pick the right choices…
Poor lifestyle choices not only affect our weight loss and strength training, but poor choices can lead to further ailments such as:
- Low mood
- Low self-esteem
- Low energy
- Joint and muscle aches and poor exercise recovery
- Sleep issues
- High blood pressure
- Menopausal weight gains
- Digestive issues
Our nutrition coaches will help to identify shortfalls in your lifestyle and habits then suggest achievable and manageable changes and improvements. These are always tailored towards your individual circumstances. Whilst weight loss is a goal for many of you, we also focus on overall improvements to your mental and physical health.
TRACK YOUR PROGRESS
We will ask you to keep a weekly food diary which we can collect from you on each visit to BodyCharge Studios.
From here, we review your progress on a monthly basis, reviewing your food diary and identify areas that can be improved.
You will then have another Skyku 3D Body MOT to complement this and to track your progress and results.