OUR PERSONAL TRAINING PROGRAMS COMBINE FUNCTIONAL TRAINING WITH THE LATEST EMS TECHNOLOGY
WHAT IS EMS?
EMS or Electro Muscular Stimulation, engages all key muscle groups in precisely regulated contractions throughout your workout via our advanced EMS technology. This enables us to provide a highly efficient, full body workout session lasting just 20 minutes. The utilisation of EMS by sports scientists dates back to the 1960s, unlocking substantial strength benefits that are often challenging to attain through traditional training approaches.
HOW DOES IT WORK?
Prior to each session, your dedicated personal trainer will fit you into our advanced technology EMS training wear. This equipment includes an EMS electrode vest and additional electrodes that target your arms, legs, and glutes.
Throughout your session, you will be guided by our expert personal trainers who use their experience and skills to blend fundamental training principles with the functionality of the EMS device, incorporating specific sport and exercise movements into your workout.
The EMS device enhances the speed of muscular contractions that are typically challenging to initiate voluntarily. It achieves this by transmitting electrical impulses from the device to your muscles via the electrodes. These impulses emulate the natural signals sent by your brain to your muscles, resulting in more efficient and effective muscle contractions.
WHAT’S IT USED FOR?
EMS stands as a training approach with established clinical safety and effectiveness. Our clients join the program for many reasons including weight loss, muscle toning, enhanced strength endurance, improved mobility, and pain relief. Widely adopted across various domains, EMS can be beneficial in elite sports, physiotherapy, and medical practices as well as general fitness training.
WHAT ARE THE BENEFITS?
By engaging all major muscle groups throughout the entire 20-minute session, the EMS device enables us to provide an exceptionally effective workout in a short and efficient timeframe.
EMS training achieves muscle activation without relying on weights or additional equipment, minimising stress on joints and ligaments and consequently lowering the risk of injury.
This approach also makes EMS training less intimidating for those people who are not keen on traditional fitness environments and more accessible for those who have injuries or limitations that would make load bearing exercise difficult.
WHO CAN DO IT?
As each workout is personally tailored to suit the unique needs of every member, BodyCharge Studios offers an inclusive and welcoming environment suitable for individuals of all ages, body types, and fitness levels.
Our members come from a diverse range of training backgrounds and experiences, from professional athletes to busy business people looking for a convenient and time-efficient way to stay in shape without compromising their valuable time.
TECHNOLOGY AND DEVICES
The EMS devices used here at BodyCharge Studios are manufactured in Germany by the market leading provider of EMS technology, miha Bodytec.
Tested to the highest standards, this ensures your session is not just effective, but safe and conducted in a controlled environment, under the guidance of our experienced and professional Personal Trainers.
