Discover How to lose weight, Improve body confidence, Support peri-menopausal changes, increase energy and IMPROVE STRENGTH with our specifically designed body transformation program for women between the ages of 40 to 50.
Are you are looking to increase your energy, reduce body fat and feel better in yourself? Do you feel like you “don’t have time” for the gym? Maybe you don’t feel confident enough to exercise in a conventional gym setting?
At BodyCharge Studios we have the perfect, time efficient workout that gives you great results in a private and affordable setting in just 20 minutes per week!
What People Say About Us
watch the video below to find out how We Help to Rebuild your confidence and keep you feeling fitter, younger and more energised!
PLAN IT
With our personalised transformation plans, we work with you to establish your health and wellbeing goals. Using our 3D Body Scan technology we then design a tailored fitness and nutrition program specific for you.
PERFORM IT
Our bespoke approach means we’ll be guiding you throughout your plan to help you stay on track. We work together to ensure that there are clear progressions throughout every session you complete with us.
REVIEW IT
We work together to get you incredible results, fast! We’ll make sure you rediscover the best version of yourself with regular 3D Body Scans and one-to-one reviews to keep you on the right track to achieving your goals.
Why choose technology enhanced personal training?
- ✔ Only 20 minutes long and equivalent to 2 hours of regular exercise
- ✔ Gentle on the joints
- ✔ Perfect for people of all ages and mobility status
- ✔ Great for people who don't like regular gym environments
- ✔ Improves overall strength more efficiently than regular exercise
- ✔ Improves coordination and stability
- ✔ Reduces body fat and improves muscle tone
- ✔ Improves back strength and posture
- ✔ Improves sports performance and endurance
- ✔ Speeds up recovery after an injury
- ✔ Great for improving strength post-pregnancy
MEMBER TESTIMONIALS
MEET YOUR BODY TRANSFORMATION TEAM
At BodyCharge Studios, we have an expert team of Personal Trainers, Nutritional Advisors and Health Coaches who are here to help you rediscover a healthier, fitter and happier you!
You will be training in our specifically designed personal training studio using industry leading EMS technology to engage muscles throughout the whole body, helping you to improve strength, reduce body fat, increase your metabolism and release endorphins making you feel stronger, fitter and happier all within 20 minutes!
All EMS sessions are quick but effective, using only bodyweight exercises to make the sessions easy on joints and accessible to anyone, no matter what their physical capabilities may be.
We offer all new clients 2 FREE EMS Training Sessions to experience how the program can work for you. With flexible membership options, we want you to stay for the results – not the long-term contracts! Click the link below to get started today!
HOW DO WE MEASURE YOUR PROGRESS?
EMS has been featured in
