Women Over 50 – BodyCharge Studios

SLIMMER, FITTER & STRONGER IN 2024

do weight issues, hormonal changes and joint pains get you down? Find out how we can change all of this with our specifically designed body transformation program for women between the ages of 50 to 60.

Do you feel like things are starting to slow down? Are you struggling to find the energy to do the things you used to do? Are hormonal changes beginning to cause weight gain, stress, anxiety or even brain fog?

Here at BodyCharge Studios we can help your body to rediscover vitality again! We have the perfect time efficient workout that gives you great results in a private and affordable setting in just 20 minutes per week!

What People Say About Us

Sharon Hale

11:13 28 Feb 24

I normally do not like any type of workout, however i was pleasantly surprised when i tried this and i am now hooked !!!!! the staff are amazing, so friendly and helpful and always so pleased to see you, i cannot recommend Body Charge highly enough.

Elizabeth Driscoll

11:05 28 Feb 24

Great services provided and tailored advice suitable for all levels!Great location makes the studio easily accessible for me.

Sian Leanne

16:31 06 Dec 23

Amazing! I was skeptical before I tried it as I thought you can't be worked hard in 20 mins but I was wrong. Whether you're a beginner to exercise or intermediate, EMS challenges you whilst going at your pace and resistance. I have noticed a difference in my overall posture and strength and break a sweat everytime, feeling challenged, motovated, in shape and heslthy. Muscle groups that I thought I was training before have been activated as the current does not allow you to be complacent and fall into plateau as each session is unique. My back strength has increased and my upper back pain decreased due to strengthening muscles and aligning the correct posture. Highly recommend whatever level of fitness you are at!!!

Caroline Hopkin

08:22 14 Nov 23

I have suffered with neck and back pain for quite a number of years, which is muscular skeletal. I have tried lots of different things over the years and struggled to reduce the pain levels. EMS was another thing to try. I have had weekly sessions for 3-4 months. My back is feeling stronger and I am feeling more energised. The overall pain level has reduced. Pat has been great and has adapted the classes based on my feedback and understanding my goal. Pat makes you feel very comfortable and is nicely encouraging in the sessions.

Alicia Porter

15:22 06 Nov 23

I’ve been going to BodyCharge for 4 months now and I can’t believe the results. I feel stronger and my endurance has improved.The staff are professional and care about the individual and what they want to achieve from the sessions.I would 100% recommend BodyCharge and EMS 💪🏻💪🏻

Medina Aliyu

13:38 06 Nov 23

I had an excellent experience with EMS (Electrical Muscle Stimulation) training that I can't help but rave about. From the very first session, I was impressed by the efficiency and intensity of the workout. The EMS suit, with its electrode pads, provided a unique sensation as it stimulated my muscles, making every exercise more effective. I actually found the experience quite fun !What stood out most was the time efficiency. In just 20-30 minutes, I was able to achieve a workout equivalent to hours of traditional exercise. This was a game-changer for my busy schedule. And the next day, it honestly felt like I had done an extensive workout.Furthermore, the personalised training sessions were tailored to my fitness goals, ensuring that I was pushed to my limits while maintaining safety. The guidance and support from the trainer were invaluable.Not only did I feel a significant improvement in my strength and muscle tone, but I also noticed a positive impact on my posture and reduced back pain. EMS training's low-impact nature made it accessible to people of all fitness levels and ages.Overall, my experience with EMS training was not only efficient and effective but also enjoyable. I felt more energized and motivated to continue my fitness journey, and I highly recommend it to anyone looking for a time-saving and results-driven workout.

WATCH THE VIDEO BELOW TO FIND OUT HOW WE HELP to REBUILD YOUR CONFIDENCE AND KEEP YOU FEELING FITTER, YOUNGER AND MORE ENERGISED!

PLAN IT

With our personalised transformation plans, we work with you to establish your health and wellbeing goals. Using our 3D Body Scan technology we then design a tailored fitness and nutrition program specific for you.

PERFORM IT

Our bespoke approach means we’ll be guiding you throughout your plan. We work together to ensure that there are clear progressions throughout every session you complete with us.

REVIEW IT

We work together to get you incredible results, fast! We’ll make sure you rediscover the best version of yourself with regular 3D Body Scans and one-to-one reviews to keep you on the right track to achieving your goals.

Why choose technology enhanced personal training?

✔ Only 20 minutes long and equivalent to 2 hours of regular exercise
✔ Gentle on the joints
✔ Perfect for people of all ages and mobility status
✔ Great for people who don't like regular gym environments
✔ Improves overall strength more efficiently than regular exercise
✔ Improves coordination and stability
✔ Reduces body fat and improves muscle tone
✔ Improves back strength and posture
✔ Improves sports performance and endurance
✔ Speeds up recovery after an injury

MEMBER TESTIMONIAL

Meet Your Body transformation team

At BodyCharge Studios, we have an expert team of Personal Trainers, Nutritional Advisors and Health Coaches who are here to help you rediscover the healthier, fitter and happier you!

You will be training in our specifically designed personal training studio using industry leading EMS technology to engage muscles throughout the whole body, helping you to improve strength, reduce body fat, increase your metabolism and release endorphins making you feel stronger, fitter and happier all within 20 minutes!

All EMS sessions are quick but effective, using only bodyweight exercises to make the sessions easy on joints and accessible to anyone, no matter what their physical capabilities may be.

We offer all new clients 2 FREE EMS Training Sessions to experience how the program can work for you. With flexible membership options, we want you to stay for the results – not the long-term contracts! Click the link below to get started today!

HOW DO WE MEASURE YOUR PROGRESS?

EMS has been featured in